Your gut is very influential in determining your overall health. A poorly functioning gut is a source of chronic diseases and other illnesses. Your gut health is mainly determined by what you eat. It is in our guts that most minerals and nutrients are absorbed into our bodies with the help of bacteria.
Our guts have bacteria that can either be helpful or harmful. The positive or helpful bacteria found in the gut are known as probiotics. Probiotics help absorb nutrients from food in the gut. These bacteria feed on food known as prebiotics.
Top foods for a healthier gut
1. Apple cider vinegar
ACV is very helpful in maintaining a healthy gut. ACV helps keep an acidic environment in the gut and this prevents and kills any yeast present.
Having yeast overgrowth means your negative gut bugs outnumber the probiotics (positive gut bugs). ACV also helps reduce gas and can be taken during meals.
Pour a tablespoon of ACV into a glass of water and drink it either before bed or in the morning for a healthier gut.
2. Food rich in fiber
Fiber is a good prebiotic which means it provides food for the good gut bugs. Taking foods rich in fiber such as oatmeal, legumes, bananas, and kidney beans will help heal your leaky gut.
Fiber exists either as soluble or insoluble fiber. Soluble fiber helps lower the blood sugar level whereas insoluble fiber cleanses the digestive duct. Fiber helps get rid of duct inflammations and improves immunity against chronic diseases, bowel cancer, and heart disease.
However, it is advisable that people suffering from irritable bowel syndrome watch the amount of fiber they consume as it could have negative side effects.
3. Bone broth
Bone broth is the thick gravy made from boiling animal bones in water. Bone broth is very helpful in healing your gut. This is because it contains minerals such as collagen and gelatin.
These minerals help heal and strengthen the gut lining. Bone broth also heals your gut from digestive problems such as diarrhea, gas, and constipation. If possible, take bone broth daily for quicker gut recovery and better immunity against diseases.
4. Green vegetables
Green leafy vegetables are also very good for your gut. This is because of the high nutrients greens have. They are a good source of antioxidants, probiotics, and probiotics too making them a perfect choice for a healthy gut.
The antioxidant element helps get rid of inflammations and the bacteria help absorb nutrients. Consider eating cucumber, kale, broccoli, and lettuce for a happier and healthier gut.
Garlic is a member of the onion family which has been traditionally used for seasoning worldwide. Garlic is a very good prebiotic. This means that your positive gut bacteria stay well-fed and function properly.
Garlic is also a good source of fiber which also helps maintain a healthy gut. It is also perfect to ingest as it contains low levels of cholesterol and has great taste.
Prepare your meals with garlic for a healthier gut. You can also consider drinking warm lemon water in the morning for a healthier gut.