Choosing the best and healthy snack can be quite a puzzle. The best approach is first to find out what is healthy for you, inexpensive, and well-balanced. If your choice of snack will not keep you full between meals, you’ll literally move your desk next to the snack cabinet or carry a twice your previous package!
Vital ingredients for a snack that will keep you longer at your workstation are high protein content and fiber.
Women who consumed high protein snacks (about 24 grams of protein) stayed full for longer hours- according to a study conducted in 2012 by the University of Missouri.
Remember having a balanced diet in your choice of snack is crucial in order to keep your diet in check. It is important to include some carbohydrates and fats on top of your high protein and fiber snack.
Here are some nutritionist-approved organic snacks that you can try and they’ll keep you full
Almonds will subdue your hunger between your meals because they are high in protein and fiber. They are also good for you because have healthy unsaturated fats in the nuts.
2. Roasted Chickpeas and an Apple
These are possibly the easiest snacks to pack and carry and are not messy especially if you are doing paperwork in the office or typing. High protein content and carbohydrates will make you forget your hunger for hours.
Healthy fats from chickpeas have been reported to curb heart diseases, type-2 diabetes, and some forms of cancer. With these, you will also get some important minerals like potassium and the apple will keep the doctor away.
3. Greek Yogurt and A Fruit
Take your Greek yogurt with a fruit of your choice but it goes down well with blueberries or almonds. It is high in proteins as well as calcium, fiber, antioxidants, and fruit vitamins. Energy gained from this snack will keep you going for a long time.
4. Nuts and String Cheese
They are low in carbohydrates but high in proteins. You can add fruit if you like and you are guaranteed to remain full until your next meal.
5. Low Sugar Packet of Oatmeal with Nut Butter
This snack is easy to make and carry. Add low sugar oatmeal in a jar and mix with hot water and add a teaspoon of nut butter. Low sugar oatmeal and nut butter are rich in proteins and carbohydrates. If you are working for longer hours between meals, this could be your perfect snack.
6. Peanut Butter and Dry Roasted Chickpeas
With your snack as dry roasted chickpeas and peanut butter, you’ll not have to worry about it going bad. You can keep them on the office desk and take a bite in between work because they are not messy. With this, you’ll not feel hungry for hours due to the high protein content and healthy fats they contain.
Some nutritionists have described tuna as a pure protein because a medium-sized cup of tuna can give you more than 35 grams of protein and that alone can keep you working for many hours. It is also rich in omega-3 and B vitamins.