You might have at some point lost something like your car keys or remote or rather forgot where you kept them even though you just had them. Well, do not panic yet -you are not sick. It might be a simple case of memory loss and we have all experienced this in the past. Luckily our memory can be improved through the food we eat.
Our brain is tasked with the job of memory storage, coordination, balance, and automatic functions such as digestion and breathing among others.
In this article, we look at ten types of food that can help you boost your memory and prevent you from age-related memory loss and brain disorders.
What type of foods should you eat to boost your memory?
You are probably wondering which kind of food will help you have that sharp concentration and improved memory. Here is a list of some of the best food to boost your memory
Avocados are a good source of monosaturated fats which help keep a steady blood sugar level and give you glowing skin.
They are also a good source of folate and vitamin K. These prevent blood clots in the brain and improve your cognitive functions. So make sure to eat these delicious fruits in order to boost your memory and have a healthier brain
2. Bone broth
You can obtain this by boiling bones to get the broth. This contains anti-inflammatory properties and amino acids such as proline & glycine which help improve your cognitive performance and prevent age-related memory loss
3. Leafy greens
Leafy greens such as kales, spinach, and Swiss chard are also very good at boosting your memory. This is because they contain vitamins A & K which fight inflammation. Eat leafy greens to delay memory loss and cognitive decline.
4. Fatty fish
Fatty fish such as trout, sardines, and salmon are also useful in boosting your memory. This is because these fish contain omega-3 fatty acids.
This fatty acid makes up almost 60% of the brain. This means that eating fatty fish actually helps grow your brain thus improving memory and sharpening concentration.
Fatty fish also help prevent diseases such as Alzheimer’s disease and dementia.
Broccoli is a good source of choline and vitamins K&C. This helps to improve your memory and have increased concentration
5. Green tea
Green tea is also a good memory-booster. This is because it contains epigallocatechin-3-gallate (EGCG) which is a compound with antioxidant properties. This helps you have a good memory, heightened alertness, and sharp concentration.
Blueberries contain anthocyanins which have antioxidant properties and anti-inflammatory effects. These antioxidants help fight inflammation & stress thus decreasing the process of brain aging and brain associated disorders
Beets too, have antioxidant effects that help reduce inflammation. Beets also have nitrates that help boost the flow of blood to the brain thus improving mental health.
Beets also help the body get rid of toxins that might end up lodged in your brain.
Walnuts are also good memory boosters because of the vitamins, minerals, and antioxidant content which prevent or reduce inflammation. They also contain omega-3 based plant fat. This helps in maintaining proper mental health.
Coffee is also great at boosting your memory because it contains caffeine and antioxidants. This helps to reduce inflammation, improve alertness, and boosts your mood.