Oil pulling is an ancient Ayurvedic practice that involves swishing a small amount of oil around your mouth for a few minutes and then spitting it out in order to pull out toxins stored in your mouth’s salivary glands. It is a practice that has gained popularity thanks to the fact that it helps break …
What is oil pulling, and 8 reasons you need to start Read More »
Even though conventional medicine has been known to cure many illnesses, nowadays it is common knowledge that most over-the-counter drugs come with side effects. For this reason, natural medicine cabinets have become quite popular with nutritionists and health enthusiasts seeking natural remedies for common illnesses instead of resorting to conventional medicine. If you are looking …
Do you always have space in your stomach for sugary foods even after having a filling meal? Then you just might be a sweet tooth – literally speaking. Sugar craving must not be confused with hunger. Hunger is your body calling for energy whereas sugar craving is your brain asking for the release of serotonin. …
Lemons are a type of citrus fruit that is a good source of vitamin C. Lemon water is made by squeezing lemon juice into the water. Lemon water has numerous health benefits when taken regularly. Most people prefer drinking warm lemon water in the morning on an empty stomach. This helps them cleanse their digestive …
Your gut is very influential in determining your overall health. A poorly functioning gut is a source of chronic diseases and other illnesses. Your gut health is mainly determined by what you eat. It is in our guts that most minerals and nutrients are absorbed into our bodies with the help of bacteria.Our guts have …