Oil pulling is an ancient Ayurvedic practice that involves swishing a small amount of oil around your mouth for a few minutes and then spitting it out in order to pull out toxins stored in your mouth’s salivary glands. It is a practice that has gained popularity thanks to the fact that it helps break…
Even though conventional medicine has been known to cure many illnesses, nowadays it is common knowledge that most over-the-counter drugs come with side effects. For this reason, natural medicine cabinets have become quite popular with nutritionists and health enthusiasts seeking natural remedies for common illnesses instead of resorting to conventional medicine. If you are looking…
Do you always have space in your stomach for sugary foods even after having a filling meal? Then you just might be a sweet tooth – literally speaking. Sugar craving must not be confused with hunger. Hunger is your body calling for energy whereas sugar craving is your brain asking for the release of serotonin….
Lemons are a type of citrus fruit that is a good source of vitamin C. Lemon water is made by squeezing lemon juice into the water. Lemon water has numerous health benefits when taken regularly. Most people prefer drinking warm lemon water in the morning on an empty stomach. This helps them cleanse their digestive…
Your gut is very influential in determining your overall health. A poorly functioning gut is a source of chronic diseases and other illnesses. Your gut health is mainly determined by what you eat. It is in our guts that most minerals and nutrients are absorbed into our bodies with the help of bacteria.Our guts have…
You might have at some point lost something like your car keys or remote or rather forgot where you kept them even though you just had them. Well, do not panic yet -you are not sick. It might be a simple case of memory loss and we have all experienced this in the past. Luckily…
In our day-to-day life, our bodies collect toxins from various sources. This could be from the food we ingest, skincare products, pesticides, drinking alcohol, or smoking. Toxins are harmful substances in our bodies. Detoxification, therefore, is the process of removing these toxins from our bodies. Naturally, our bodies are designed to get rid of those…
The human body requires certain minerals for it to run properly. Most of these minerals can be obtained from the foods we eat or from taking supplements. One of the minerals required by our bodies is magnesium (Mg). Magnesium is a very useful mineral for the human body as it helps keep the blood pressure…