Lemons are a type of citrus fruit that is a good source of vitamin C. Lemon water is made by squeezing lemon juice into the water. Lemon water has numerous health benefits when taken regularly. Most people prefer drinking warm lemon water in the morning on an empty stomach. This helps them cleanse their digestive system and gives them other health benefits.
Top health benefits of lemon water
1. Helps fight respiratory duct diseases
Lemon water helps cure respiratory diseases such as sore throats and inflammation of the tonsils. Drink a cup of warm lemon water to cure or ease your throat issues and also prevent their occurrence.
2. Has detoxifying capabilities
Lemon water also has detoxifying capabilities in that it helps cleanse the liver and improve its functionality. The liver’s main job is to cleanse the blood from the digestive system of chemicals and toxins. Taking lemon water thus improves your liver functionality helping you efficiently get rid of toxins
Related: Signs that your body needs a detox
3. Helps in Weight Loss
Lemon water has been proved to increase the metabolic rate. This goes a long way in helping you cut weight since most of the food consumed is put to use.
Lemon water also makes one fill full and increases your water intake thus helping cut weight
4. Source of potassium
Lemons are also a good source of potassium. Potassium helps the brain and nerve system function properly. Potassium is good brain food and without the right level of potassium, one wouldn’t be able to think as clearly as they normally do.
5. Maintains digestive health
Drinking lemon water helps the digestive system function properly. It helps you digest food easily and prevents toxins from building up in the digestive system. Lemon water also helps relieve constipation.
6. Helps fight and cure common cold
Drinking warm lemon water can help cure common cold and sore throats. It also helps prevent getting the flu because of its antiviral and antibacterial capabilities. Drink lemon water when you are down with a cold to quicken your recovery.
7. Boosts body immunity
Because of vitamin C found in lemon water, the body becomes more immune and resistant to disease-causing germs and bacteria. Vitamin C has antioxidant effects. These antioxidants help protect your cells from damaging free radicals.
8. Freshens breath
Lemon water also helps stimulate saliva in the mouth. This helps prevent a dry mouth which would otherwise encourage the growth of bacteria.
This leaves your mouth having a fresh breath. Drink lemon water after eating food with strong scents such as ginger and fish to keep your breath fresh.
9. Good for the skin
Everybody loves young-looking and glowing skin. Drinking lemon water helps prevent wrinkling of the skin and keeps it moisturized. This leaves your skin feeling smooth and glowing.
10. Prevents kidney stones
Lemon water also has citrate. This citrate prevents calcium present in urine from binding with other compounds to form stones. This prevents the development of kidney stones and other kidney problems.