What is oil pulling, and 8 reasons you need to start

Oil pulling is an ancient Ayurvedic practice that involves swishing a small amount of oil around your mouth for a few minutes and then spitting it out in order to pull out toxins stored in your mouth’s salivary glands. It is a practice that has gained popularity thanks to the fact that it helps break down plaque in your mouth and lessens the bacteria accumulating in your mouth.

In this article, we will look at 8 of the benefits that come with oil pulling.

1. It gets rid of bleeding gums

Looking to reduce inflammation in your gums? Well, try some oil pulling. It offers an easy way of reversing gingivitis which is the main cause of inflammation and bleeding of the gums. Use some coconut oil as it has the properties that remedy bleeding gums.

2. Help get rid of some headaches

When there is an overload of toxins in your body, you can frequently experience some migraine and headaches. One simple way to solve this problem is to get rid of the harmful toxins in the body using oil pulling. Since a good number of toxins exist in the mouth a simple oil pulling routine will clean your systems fast.

3. Keeps your teeth white

The oil contains some antibiotic and antiviral properties that naturally clean up the enamel of your teeth keeping it white. It’s also a great way of solving tooth sensitivity.

4. Prevents cavities and removes plaque

Cavities are usually caused by harmful bacteria accumulation in the mouth. With oil pulling you can reduce their numbers and remove plaque and cavities for good.

5. Gets rid of toxins

The human mouth is a host to a variety of bacteria and toxins. In fact, some people have amalgam fillings in their teeth that contain mercury which eventually finds its way into the bloodstream. With a simple practice of oil pulling you can get rid of such toxins before they get into your blood.

6. Regulates hormonal changes

By reducing the number of toxins in your mouth, oil pulling eventually reduces the overall count of toxins in your body. As a result, your body is able to better regulate your hormones and your body’s cells are able to produce energy efficiently leaving you feeling healthier and stronger.

7. Improves oral health

For most people, bad breath can be a devastating problem. However, it does not have to be. Most of the time a bad breath is caused by bacteria in the mouth and oil pulling can easily get rid of the bacteria cleaning up your system for a fresh breath and better oral health.

8. Boost immunity

You can simply boost your immune system by getting rid of the toxins and bacteria that overwork your white blood cells. By reducing the toxins in your body your immune system is able to focus on protecting other parts of your body.


Remember that you can use a variety of oils for oil pulling. One of the most popularly used oil is coconut oil. You can also use olive oil, sesame oil, walnut or sunflower oil among others. As long as you make it a routine, you will realize the benefits.

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